Merak-Sakteng Trek

Trip Highlights

Towns of eastern Bhutan, people, culture, flora and fauna.
Nachungla Pass(4153m), Flora(Rhododendron, Juniper), landscape.
Sakteng village, You may spot some red pandas.
Phongmey village, Rangjung Monastery and town.

Trip overview

Explore one of Bhutan’s latest trekking routes opened to tourists in eastern Bhutan and visit the nomadic villages of Merak and Sakteng, bordering Tibet and Arunachal Pradesh, India. Trek through the beautiful valleys and interact with the people of the two villages, who still lead a life belonging to the past.

In your travel from western Bhutan to the east, see Bhutan’s diverse ethnic groups, flora, fauna, art and architecture.

Season: Mid March – May, September – October

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Itinerary

Day 01:

Trashigang-Chaling-Donmang Chu

19KM / 6-7 HOURS / 2000M ASCENT 230M DESCENT

Highlights: Towns of eastern Bhutan, people, culture, flora and fauna

On the first day, you will take a scenic drive through Rangjung town and Radhi village from Trashigang for about ninety minutes to Chaling. Your trekking crew and pack animals will join you at Chaling.
At the onset, the trek is a gradual climb towards Shaktimi meadow. Along the trail, you will see huts of yak herders dotted along the hill side and yaks and sheep grazing. As you ascent further, you will reach Mendula Pass, at an elevation of 3354m. After you cross this pass, the trek for the rest of the day is a gradual descend through forest filled with rhododendron trees till Donmong Chu, your camp for the night at 3124m.

sheep grazing bhutan

Day 02:

Donmong Chu-Merak

14KM / 4-5 HOURS / 396M ASCENT

Highlights: Gangu village, Merak, people, culture, landscape, flora and fauna.

Your destination is Merak, and the trail follows the river. Apart from the final leg of the trek, it is a fairly easy hike along flat landmass. Right after you ascend, you will reach Gangu village. In another 45 minutes you reach Merak, located at an altitude of 3520m. From your campsite located before the village, you can have a spectacular view of the nearby mountains and village. You have sufficient time to visit the village and interact with the people.

trek map view

Day 03:

Merak-Miksateng

16KM / 5-6 HOURS / 633M ASCENT 1074M DESCENT

Highlights: Nachungla Pass (4153m), Flora (Rhododendron, Juniper), landscape.

In what is the toughest day of the trek, you will need to ascend until you cross the Nachungla pass, the highest of the trek at 4153m. The trek begins with a gradual uphill climb as you move from Merak, until the first pass at 3900m. A spectacular view of the entire Merak valley can be seen from here. It is also the pass from where you see Merak for the last time. Having crossed the pass, you will be trekking through outgrowths of juniper and rhododendron forests, finally reaching Nachungla pass. You will then descend to Miksateng at 3079m, your camp for the night.

merak valley

Day 04:

Miksateng-Sakteng

14KM / 4-5 HOURS / 80M ASCENT 310M DESCENT

Highlights: Flora, fauna, Sakteng village. You may spot some red pandas.

The trek starts with a gradual descend till a river. You cross the river and follow its banks for a few hours, before gradually climbing to a hill adorned by a small Chorten (Stupa) overlooking Sakteng valley. From this ridge, you will be descending and camp on the outskirts of Sakteng village, at an elevation of 2950m. You may spot red pandas along the trek, if you are lucky.

red pandas

Day 05:

Discovering Sakteng

Highlights: Sakteng village, people, culture, flora, fauna, landscape

It is a priceless day for you as you avail the opportunity to visit Sakteng village, interact with the people and get to know the lifestyle and unique culture of this ethnic group. The people are a friendly lot and would willingly pose for photographs.

sakteng valley view

Day 06:

Sakten-Joenkhar Teng

17KM / 6-7 HOURS / 75M ASCENT 130M DESCENT

Highlights: People, culture, flora and fauna

It is a slightly longer journey today and thus, you will be leaving the camp early. You climb up to a small hill at the western end of the village and then descend to the river, after which you will be walking alongside the river through forests filled with broad leaf trees. We will arrive at our camp for the night at Joenkhar Teng village (1733m), situated on a hillside. The village comprises of people belonging to the Brokpa tribe as well as people of eastern Bhutan (Sharchopas). It also has a community school and an outreach clinic.

Panoramic landscape

Day 07:

Joenkhar Teng-Phongmey-Trashigang

12KM / 5-6 HOURS / 350M ASCENT 950M DESCENT

Highlights: Phogmay village, Rangjung Monastery and town, people, culture.

The last day of the trek begins with a short climb through Joenkhar Teng. You will need to cross few suspension bridges and take short up-hill walks, until you reach Phogmay. Your vehicle will be waiting there and you will be driven to Trashigang. On the way, you will visit the Rangjung Monastery, founded by His Eminence Garab Rinpoche.

sakteng zam village

After reaching Trashigang, you can take a stroll along the town. The night halt will be at a hotel in Trashigang.

rangjung monastery

Cost Details

Cost includes

Accommodation on twin sharing.
Full board meals as stated in the itinerary.
All tours and transfers in private Coach.
English speaking guide.
Entrance fee to monument as per the itinerary.
Bottle of drinking water during tour on daily basis.
Bhutanese Cultural show including Mask dance.
Government SDF and other taxes.

Cost exclusion

Travel insurance.
Beverages.
Expenses on personal nature.
Tipping for guide and driver

Trip Facts

Trip Duration 07 Days

Districts Tashigang

Accomodation Local Guest house

Difficulty: Moderate

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Hotels/Accommodations

Hotels where you’ll be staying during this trip

Our Bhutan tour packages are specifically curated with the travellers in mind. As a reputable Bhutan travel agency, for the past 23 years, our tour guides and travel specialists have dedicatedly served travellers from all over the world. We want to show you what Bhutan has to offer, and we’re committed to making your trip to Bhutan a special and memorable one. We have a deep love for the Kingdom, and we hope that you’ll come to love it too.

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Transportation

Choice of vehicles for this trip

Private SUVs for Couples 2 Seater

Toyota Innova (2 Units) 5 Seater

Coaster Buses (4 Units) 25 Seater

Mini Bus (8-Seater) 8 pax. Seater

Restaurants

Food and Drink

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   Carolann M 
 
 
 
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An unforgettable week in Bhutan with Happiness Kingdom In July 2025, I joined a 7-day group tour of Bhutan with Happiness Kingdom, and it was truly an unforgettable experience from start to finish. I had a fantastic time and enjoyed every single moment of the trip. From the very beginning, I felt incredibly well looked after and completely safe, which allowed me to fully relax and immerse myself in the experience. The organisation was excellent, and I was especially impressed by how much we managed to see and do in just one week without ever feeling rushed. Our tour guide, Karma, was absolutely outstanding. His knowledge, professionalism, and warm personality made the journey even more special. He went above and beyond to ensure everyone was comfortable, informed, and enjoying themselves, and his passion for Bhutan really shone through. Thanks to Happiness Kingdom and Karma, this trip created memories I will cherish forever. I would highly recommend them to anyone considering a visit to Bhutan — you won’t be disappointed.
  
 
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   Rachel L 
 
 
 
 Verified A fantastic Bhutan trip!
We had a wonderful experience exploring Bhutan’s rich culture with Jigme Thinley and Tenzin Wangchuk. Jigme is incredibly knowledgeable and provided engaging explanations about Bhutan’s history and traditions. We thoroughly enjoyed learning from him. Every story, explanation, and insight added depth and meaning to the places we visited. At one point, Jigme even prepared a simple makeshift heat pack to ensure we stayed comfortable in the cool mountain weather. That thoughtful gesture made all the difference and showed just how dedicated he is to his guests’ comfort. Shoutout to Tenzin as well, a wonderful and skilled driver. We felt safe and comfortable throughout our journey. Both of them were exceptionally helpful and attentive. Each day was well-scheduled and relaxed, letting us take in the experience without rush.
  
 
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   Becky S 
 
 
 
 Verified Best value to see Bhutan in a cultural tour
We selected this tour company both because of reviews and cost. Flights to and from Bhutan cost more than our 10-days in Bhutan with Happiness Kingdom. Our guide, Tschering Namgay, and driver, Tashi, were great! Both were so polite and helpful. Tashi was a safe driver. Namgay was a very knowledgeable cultural guide. He explained all the temples and fortresses, the stories and history of Bhutan, and the nuances and meanings of Buddhist sculptures and paintings. He had a good sense of humor and worked hard to ensure we got to see and do all that we wanted to do. Communication with the tour company was delayed, because of the time difference, but always responsive. They were happy to rearrange the plans to accommodate what we wanted to do instead of the standard, without leaving out the important things we didn't even know we wanted to see. Our hotels were comfortable, restaurants with good and sufficient food, and although our schedule was full, we were not rushed (just tired) every day. We got to see the black-necked cranes and several other birds. We enjoyed the Takin Preserve to see some of the more difficult species of animals. Word of caution though - if you are unfit, need a cane, walker, or wheelchair, Bhutan is NOT for you. There are stairs and hilly climbs everywhere. It is not ADA-compliant. But, if you want to take a tour of Bhutan, we recommend Happiness Kingdom as your tour company & #tscheringnamgay, #tashi as your guide and driver.
  
 
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   Sam B 
 
 
 
 Verified Great 6-day trip in Bhutan
Really enjoyed our 6 day tour of Bhutan with our guide Bhim and driver Tshering. They were both very attentive to our every need, and took us to some great places. We loved the hike to Tiger's Nest and the visit of Punakha Zhong. Bhim was very knowledgeable and gave us all the context and history we needed while visiting all the religious sites. Thanks again for everything!
  
 
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   ik298 
 
 
 
 Verified Wonderful trip
7days Bhutan Trip 19.th – 25th. of October 2025 I had booked the 7days trip to Bhutan via Asia Odyssee travel agency. This trip was really a great adventure and everything was wonderful. Well Bhutan I is a very special and amazing country with such a beautiful landscape, very cultivated architecture and overall deep religious life. Well let me give you some details of my tour: The first 3 days I spent with 5 other persons from all over the world. On the second day we made the hike to Tiger nest. I am not so used to climb steep mountains (Steps!!!), so my knees were already quite hurting from my former trek in Nepal. Our driver, Phub Gyeltshen, carried all the way up my backpack and motivated me all the way up to carry on. All the three days he was always there when somebody needed anything, everybody found on his place freshwater bottles. His drive was safe and very relaxed. The last days I travelled alone with the same guide and the driver Gembo. There we had quite long drives – over Dochu La. Also his way to drive was save and forward-looking. I really could enjoy to be on routes. But the main contribution of this wonderful trip layed in the responsibility of the guide (all 7 days!) Sonam Phuntsho. He is such a mindfulness person and always tries to make that everybody feels well. His explanations at the different sites where really detailed and showed that he has a great knowledge, specially religious belongings. Two of the other travellers were Tibetans and he could give always profound answers even from them, who had a great knowledge of the Bhuddist religion. In the day when I was travelling alone, we talked a lot about the social life, education, regime (your King), environmental protection and much more. So I got a deep insight of the life in Bhutan. So I really want to thank you for this wonderful days. Before this trip Bhutan seemed to be an unreachable country and somehow unreal, but now it is a part of my dreams, a country were I really could feel the meaning of happiness and mindfulness. .
  
 
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   Paul W 
 
 
 
 Verified Amazing place. Wonderful people.
I did a 7-day trip through West Bhutan and loved the tour overall. It was very well organised and Bhim (Narayan) and Dorji (Wangchuk) were a pleasure to spend time with. Friendly, helpful and a credit to the hospitality of their country. My personal highlights were the dzong at Punakha, getting to enjoy two tsechus (festivals) at Wangdue and Thimphu, and the hike to Tiger's Nest. The addition of a homestay was also a nice way to see a different side to Bhutan. I can thoroughly recommend both visiting Bhutan and this trip.
  
 
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   thierry w 
 
 
 
 Verified Great travel in Bhutan
Very well organise 10 days tour group in Bhutan. the guide Tashi and Phuba the driver were fantastic. Adapting the time for us to discover places without rushing us. 'the hotels were we stayed were nice and the food very good. I would highly recommand happiness kingdom travel to anyone who decide to travel to bhutan
  
 
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   Chris K 
 
 
 
 Verified Fantastic tour, well organised, great Guide and Driver. Excellent in all aspects
Did a small group tour of Bhutan over 10 days with Tashi and driver Phuba. The tour took our group from Paro to Thimbu, Punakha, Phobjikha Valley and Bumthang Valley. A lot of logistics to get that to go off smoothly; stayed in good hotels, always with extremely enthusiastic staff, saw lots. But what really set this off was Tashi; extremely knowledgeable and equally extremely patient with guiding the group through from zero to at least a vague understanding of Bhutan Buddhist culture and history. Tashi, your sense of humor and tolerance really made this trip work. And Phuba always there and ready to assist.
  
 
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   MK L 
 
 
 
 Verified A memorable journey!
It was our first visit to Bhutan, and it turned out to be an incredibly unforgettable journey -- stunning views, awesome culture, and super friendly locals! We arranged this exclusive 6-day trip via a travel agency in Hong Kong. We landed at Paro Airport on 7 Sept and proceeded to Thimphu, then Punakha, before returning to Paro for the Tiger's Nest. Huge thanks to our amazing guide Jigme for his expertise, organization, and dedication in making the journey truly memorable. He possesses great knowledge and has revealed to us the charm of Bhutan. Jigme attentively looked after us in every way, including informing all the restaurants of my dietary preference, and ensured we were comfortable to fully enjoy each moment throughout the trip. We are grateful for our friendly driver Tashi and his outstanding abilities. The ride was so comfortable and smooth! We couldn't have requested a better team! 👍👍 I was also impressed that Jigme not only spoke fluent English but also knew French! A heartfelt thank you to Jigme and Tashi, and I wish you both the very best! 🙏🙏
  
 
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   Madam Wong 
 
 
 
 Verified The Guide Who Turned Our Bhutan Trip Into a Masterpiece .
TE25070007AT Bhutan is a country rich in culture and steeped in deep historical traditions. Our tour guide, Mr. Trashi Dhendup Namgyel, demonstrated exceptional professionalism throughout our journey. He was highly knowledgeable and consistently able to answer all of our questions with clarity and insight. Mr. Namgyel also went out of his way to accommodate our requests whenever possible, ensuring that our experience was both comfortable and memorable. We are truly grateful to have had him as our guide on this meaningful trip. — Madam Wong